The Hidden Risks of Slouching & How to Stand Taller

Bad posture isn’t just about looks—it impacts spinal health, circulation, and even mood. Prolonged slouching can lead to chronic pain, headaches, reduced lung capacity, and digestive issues.

Signs of Poor Posture:

❌ Rounded shoulders & forward head posture
❌ Persistent back, neck, and shoulder pain
❌ Limited range of motion or stiffness

How to Fix Poor Posture

✔ Chiropractic Adjustments – Correct spinal misalignments and restore balance.
✔ Strengthening Exercises – Focus on core, back, and neck muscles.
✔ Ergonomic Workplace Setup – Adjust desk height, chair position, and computer screens.